If you decide to get a massage in the comfort of your own home, take a hot shower first. The hot water will help relax your muscles through the penetrating heat. This will ensure that your massage is more comfortable and any aches or pains are eliminated before the start.
Hydrate yourself after receiving a massage. Your muscles will release a lot of toxins while they are massaged, and you might experience stress if you do not purify your body from these toxins. Drink a lot of water before and after your massage and be very careful about your hydration if you get massages regularly.
Petrissage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.
Are you prone to muscle cramps either brought on by physical activity or sometimes nothing at all? These can be very painful, especially when they are in your calf. Massages can help to prevent your muscles from cramping up by promoting blood flow. You can also massage the area as soon as you feel it beginning to cramp up for some quick relief.
The light and gentle massage technique is often referred to as Swedish. It helps increase circulation and relax your partner. This type of massage is also excellent for athletes who have muscle fatigue. You must be careful with this type of massage and listen to your partner. They could have injuries and if the massage is painful, you need to stop.
Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It's definitely worth the extra five minutes before and after exercise!
Properly clean your feet before full body massages. You never know what type of bacteria or fungus is residing there, and the massage therapist can inadvertently transfer that to other parts of your body. You can benefit tremendously by doing this.
When massaging someone, open your fingers up so that you can be more precise with the area that you massage. This helps to loosen up the muscles and is also a great technique if you are planning on giving a deep tissue massage. After you massage this way, close your hands back up and use your palms.
Take a few minutes to relax after a massage. After a massage, your body's muscles are very relaxed. Getting up too quickly may cause issues. You may feel nauseous if you stand up promptly after a massage. Allow yourself to sit up for a few minutes to readjust. After this, you can stand.
You can give yourself a hand massage by using a pencil with an eraser. Use the pencil eraser to press into the fleshy areas of your hand, paying particular attention to the thumb pad. Move the eraser in a circular motion around your hand maximizing the pressure if it is necessary.
Finding the right therapist is very important when it comes to massages. You do not want to visit an inexperienced or inept therapist who may cause you more harm than good. Ask friends or family if they know of a good one in your area or look on the Internet for reviews.
Before and after you exercise, you should give your body a good massage. Before you exercise, use your fists in a pummeling motion to stimulate blood flow to your arms and legs. After you exercise, rub your muscles with your fist or palm. Move along your heart's direction. This helps to speed up your recovery and aids in waste removal.
If you are thinking about finding a massage therapist, ask your doctor for a recommendation. Often, your doctor will be able to refer you to an excellent professional from their years of experience in dealing with health problems. You might also ask a trainer at your gym to refer you to an excellent massage therapist.
Talk openly with your therapist when having a massage. Let them know right away about any injuries or problem areas that you want them to either avoid or focus on. If something does not feel right, feel free to speak up. Your goal is to relax, so don't keep quiet about discomfort.
When you are getting a massage, try to be as punctual as possible. Arriving late will only cause you stress and will not put your body in an optimal position for a massage. Try to get there at least ten minutes early so you can scope out the area and reduce the chances of losing your appointment.
Don't lie on a spa intake form! It is important that you list any medical issues or injuries you have experienced. This not only protects the spa from liability if you end up sick after the massage, but it allows them to determine exactly how the massage should be conducted for your health and safety.
You do not have to get totally naked during a massage if you do not feel comfortable with that. You can strip down to your undergarments and have the masseuse cover you up with a towel. This way you can get your entire body massaged without feeling the least bit awkward.
Don't forget that you are boss during a massage and if something isn't to your liking, mention it. A lot of masseuses tend to talk too much or get carried away with the amount of pressure they apply. This scenario isn't any different than a server getting your meal right in the restaurant! Always politely state your preferences.
As you can see from this article, massage can be a viable solution for treating pain. Many people will attest to the benefits of a good massage, so why not get the benefits for yourself? Remember what you've read in the article and try a massage for yourself. You'll be surprised at the results.
Source: http://weightlossand-fitness.blogspot.com/2013/06/feel-incredible-with-these-great.html
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